tinyt0tz

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Sun, 19 May 2013 22:30:45 -0700

heroin-roses: ✝ ♡ soft grunge, vintage & models ✝ ♡

Thu, 16 May 2013 11:45:25 -0700

heroin-roses:

✝ ♡ soft grunge, vintage & models ✝ ♡

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Thu, 16 May 2013 11:33:42 -0700

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Wed, 08 May 2013 22:07:21 -0700

a-dieters-prayer: curvecreation: Yeah because thats so ‘too...

Wed, 08 May 2013 22:07:02 -0700

a-dieters-prayer:

curvecreation:

Yeah because thats so ‘too much baby fat’….fuck you tabloids

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goddess-of-fitness: I feel kind of nervous posting this, but...

Sat, 04 May 2013 13:05:37 -0700

goddess-of-fitness:

I feel kind of nervous posting this, but here I go…

I’ve been on this weight loss journey for about 4 months now, and it’s been great. I started out in January with a clean diet and TONS of HIIT cardio to get me started. Although the scale told me that I had lost 12+ lbs around the 2 month mark, I wasn’t seeing that big of a change in my body. I still had the same flabby looking skinny-fat body that I was trying so, so hard to transform.

That brings us to April. I got a gym membership, and at the recommendation of so many fitblrs, I started lifting 6 days a week while doing HIIT maybe 3 times a week. I also started following a body builder’s diet.

In two weeks, heavy lifting has accomplished what the treadmill couldn’t: fat loss and muscle gain.

Because I finally crossed over to the other side of the gym, I started seeing the results I had been working so hard for. These are only shots of the side of my torso yet I see so many changes. I love the changes I’m seeing under my bust, around my stomach, and on my thighs.

tl;dr version: stop being a cardio bunny and transform yourself into a weight room goddess if you want to slim down and tone up :D

chanel-smokes: omg fuck

Sat, 04 May 2013 12:56:00 -0700

chanel-smokes:

omg fuck

realgirlfitspo: I’m 20 years old, 5’5”. In the before, I was...

Tue, 30 Apr 2013 20:20:48 -0700

realgirlfitspo:

I’m 20 years old, 5’5”. In the before, I was 190+ lbs. I chose that picture because it was the first photo in a long time that I actually felt beautiful in. I thought I looked great! Anyways, the photo on the right was taken several days ago, and I’m currently 145 lbs. I weight-train 5x/wk, and do cardio 1x/wk, along with eat super clean. I’m absolutely LOVING my new body! Follow me on my weight-loss journey! (www.burn-it-2-earn-it.tumblr.com)

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Sat, 27 Apr 2013 02:11:27 -0700

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Fri, 26 Apr 2013 21:49:33 -0700

Interesting info from Jillian Michaels

Fri, 26 Apr 2013 19:38:37 -0700

What advice do women always ask you for?

They get caught on plateaus. In that case what you need to do is give yourself a couple of days of rest and bump up your calories by 10 percent. When you lose weight quickly, your body often responds by releasing hormones to increase your appetite and store more fat. That's a survival instinct meant to help us conserve fuel during times of famine. You can outsmart it by eating a little more and resting. That usually helps jump-start your metabolism again.

fitspoforever: SO CUTE, but would definitely give weird ass tan...

Fri, 26 Apr 2013 19:17:16 -0700

fitspoforever:

SO CUTE, but would definitely give weird ass tan lines haha.

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Fri, 26 Apr 2013 19:02:51 -0700

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Wed, 24 Apr 2013 21:57:25 -0700

sweetthinspiration: arg. must not eat.

Sun, 21 Apr 2013 19:19:31 -0700

sweetthinspiration:

arg. must not eat.

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Sat, 20 Apr 2013 15:08:42 -0700

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Sat, 20 Apr 2013 14:48:01 -0700

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Fri, 19 Apr 2013 19:47:42 -0700

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Wed, 17 Apr 2013 21:40:20 -0700

chloe-harwood: This one’s for all the mean anon’s, smile for...

Wed, 17 Apr 2013 21:29:27 -0700

chloe-harwood:

This one’s for all the mean anon’s, smile for yo’ haterrrrrz ;) xx